![127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia 127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2020/09/2x1-matthewwalkerama3-scaled.jpg)
127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia
![127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia 127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia](https://peterattiamd.com/wp-content/uploads/2020/09/hero-image-matthewwalkerama3-1440x500.jpg)
127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more - Peter Attia
![11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal 11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal](https://alliedsvcs.com/wp-content/uploads/2021/04/sleep-quality-tips.png)
11 Tips for Better Sleep - Cliff Notes From A MasterClass On Sleep - Commercial Roofing and Construction Experts | ACS | NorCal
![Matthew Walker Comprehensive Health Center on X: "Why cook tonight when you can Dine Out for Charity at Sedona Taphouse. Enjoy a delicious steak, salmon or chicken dinner for only $12 and Matthew Walker Comprehensive Health Center on X: "Why cook tonight when you can Dine Out for Charity at Sedona Taphouse. Enjoy a delicious steak, salmon or chicken dinner for only $12 and](https://pbs.twimg.com/media/E_LldBeWEAcvyxk.jpg:large)
Matthew Walker Comprehensive Health Center on X: "Why cook tonight when you can Dine Out for Charity at Sedona Taphouse. Enjoy a delicious steak, salmon or chicken dinner for only $12 and
![The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast](https://images.squarespace-cdn.com/content/v1/56699e527086d7387a71a630/1604573125878-B36Z146JOAZFIJYHWCH2/Dr-Matthew-Walker-02.png)
The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker — The Science of Success Podcast
![The Tim Ferriss Show Transcripts: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa ... The Tim Ferriss Show Transcripts: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa ...](https://i0.wp.com/tim.blog/wp-content/uploads/2023/02/Matt-Walker-Illustration-2--scaled.jpeg?fit=1200%2C960&ssl=1&resize=350%2C200)