Plate Swings vs Kettlebell Swings | If you feel like the kettlebell swings put your body in an unnatural position give these plate swings a try! | By GoTime Training | This
![Plates Work Better Than Kettlebells — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Plates Work Better Than Kettlebells — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/57ba43df3e00be38aecc45bf/1472582539475/Holding+Plate+%28Double+Color+and+B%26W%29.jpg?format=2500w)
Plates Work Better Than Kettlebells — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Plate-Loaded T-Swing Fits Olympic Sized 50mm Weight Plates - Rated 220 LB - Simulate Kettlebell Swings - Medium Knurled Handle - Grip Strength Training | Titan Fitness Plate-Loaded T-Swing Fits Olympic Sized 50mm Weight Plates - Rated 220 LB - Simulate Kettlebell Swings - Medium Knurled Handle - Grip Strength Training | Titan Fitness](https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dw0f2ed3dd/images/hi-res/Fitness/422511_01.jpg?sw=1001&sh=1000)