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MirrorAthlete - Bulk develop and strengthen shoulders using the 5 bar/ dumbbell exercises as seen in the chart. 8-10 reps at 3-4 sets each - 2-3 times per week. Chart by gymguider | Facebook
When I'm training back, I do barbell row and lat machine for 4 set x 12 reps twice a week, but I don't feel the pump. Am I working properly? Should I
The Bent-Over Barbell Row Hypertrophy Guide
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The Complete Guide To Rows
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Back Workouts With Barbells
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Barbell Exercises: Beginner Barbell Workout for Back, Arms, and More
