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Lying weighted lateral neck flexion. An isolation exercise. Target muscle: Sternocleidomastoid. Synergists: Sp… | Workout for flat stomach, Neck exercises, Exercise
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Are you looking to strengthen and build your shoulders? 💪 The Chest Supported Front Raises with Dumbbells is a great way to do just that! Not only will... | By Muscle and
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Synergistic Training - Improve Mobility, Stability and Strength
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