Dumbbell Curl Standards for Men and Women (lb) - Strength Level
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Am I weaker than average? I am fifteen and weigh 215 lbs, and can bicep curl 30 lbs with dumbbells for 2 sets of 6 reps. - Quora
I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise
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Dumbbell Curl Standards for Men and Women (lb) - Strength Level
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What weight are 30-pound dumbbell curls equal to in barbell curls? - Quora
Average Dumbbell Curl Standards For Men And Women
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Hammer Curl Standards for Men and Women (lb) - Strength Level
