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200 m Run or 45” high knee run in place 12 Step up 10 Side plank 8 Push up wod 6x400 Run rest 90” every set Level 1: Vest score: time worst round... | By CrossFit 41100 Modena | Facebook
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200 m Run or 45” high knee run in place 12 Step up 10 Side plank 8 Push up wod 6x400 Run rest 90” every set Level 1: Vest score: time worst round... | By CrossFit 41100 Modena | Facebook
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ZHOYA Sasha Séries 200 m Mens during the 2021 Athletics French championships on June 25, 2021 at Josette et Roger Mikulak stadium in Angers, France - Photo Laurent Lairys / DPPI Stock Photo - Alamy
200 m Run or 45” high knee run in place 12 Step up 10 Side plank 8 Push up wod 6x400 Run rest 90” every set Level 1: Vest score: time worst round... | By CrossFit 41100 Modena | Facebook
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Cal XC/Track & Field on X: "𝙎𝙞𝙜𝙣𝙚𝙙 ✍️ 100m - 10.87 💨 200m - 21.78 💨💨 Welcome to the #CalFamily, Kyle! #GoBears | #EarnIt https://t.co/qLhopFnQhl" / X
Madbox7 - WARM-UP A) 2 Rounds: 20 Jumping Jacks 20 High Knees 200m Run B ) 2 Rounds: 8 Back Squats, with an empty bar 8 Good Mornings, with an empty bar
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